ANJEER/FIG: BENEFITS AND NUTRITIONAL VALUE

Anjeer which also known as fig has great nutritional value, it contains a variety of nutrients and fibers. For centuries anjeer has been known for its rich nutritional value and benefits to boost the overall health and wellbeing of a person. Now, let’s take a deep look at its nutritional values and how it affects the human body.

Anjeer can be taken as fresh fruit, dry fruit, in a smoothie or salad it is beneficial in every form of it. It has been known for its rich beneficial factors for centuries maybe that is the reason why anjeer or fig plants were worshiped in some parts of India

Nutritional value of anjeer/ fig:

If you want to add a nutritious snack or a healthy addition to your diet anjeer is one of the best options. To support that statement, we just need to look at the nutritional value of the anjeer which is packed with essential nutrients that contribute to the overall wellbeing of a person. The 100 gm of a dried anjeer/fig contains all these nutrients in a significant amount, which are-

• Carbohydrate
• Fibers
• Fat
• Iron
• Energy
• Calcium

Top most benefits of anjeer/fig:

Let's describe briefly about benefits and several uses of anjeer/fig that make it a super food that one must add to their diet and make healthy choices for their body.

Helps with digestion

As we already discussed anjeer/fig is rich in dietary fibers. Therefore, it keeps constipation in check and helps to maintain a healthy gut. It generally helps digestive movement smooth and regulates bowel movement and also helps with other kinds of digestion-related problems.

Maintain and improve heart health-

Adding anjeer to your meal is a wish choice and a natural way to take care of your health as it has potassium and magnesium in significant amounts which helps reduce the risk of cardiac arrest and improves the overall health of your heart.

It helps maintain your weight

Diet-conscious people or in general the ones who just want to lose some weight anjeer is a good option such case as well. Fruits like anjeer are a safe and easy way for your weight loss process, it dietary fibers will make your stomach full for a longer time. Hence it prevents you from unhealthy snacking in between your meals and its low calorie content makes it a good choice for snacking for those who look for their calorie intake.

Impact on bones

As we already discussed above anjeer/fig is a very good source of calcium which is needed by your bones for maintenance and to make them stronger. Thus, regular consumption of anjeer will make bones stronger and reduce the risk of bone-related problems in the future as well. It is very beneficial for teenagers and old people as their bodies are developing and need maintenance.

Reduces the risk of diabetes

anjeer/fig also helps in controlling the blood sugar level. The fibers in the anjeer help you maintain your blood sugar level by absorbing the sugar in your bloodstream and reduce the risk of type 2 diabetes. anjeer/fig is a superfood item to add to your meal and leads you to a healthy life.

Boosts immune system

Anjeer contains a high amount of vitamins and minerals which help your body to fight external agents that may harm your body. It is a good source to boost your immune system to fight a variety of diseases and infections.

Helps with respiratory problems

anjeer/fig helps hydrate the respiratory system and clears the phlegm, soothes a sore throat, reduces coughed other beneficial in other lung-related issues, respiratory wellness is one of the many benefits of having anjeer regularly.

Improves skin health

The antioxidants present in the anjeer/fig help as antiaging agents that delay wrinkles and fine lines, it also helps clear the skin and reduce pimples and acne. The vitamins of the anjeer /fig help with the healthier-looking skin.

Beneficial for women

Several reports suggest that having soaked anjeer in water also helps women relieve the symptoms of PCOD, PMS, and menopause. It helps with reproductive health, being rich in magnesium and zinc it promotes fertility.

Beneficial for men

Being rich in zinc and magnesium it also helps men's reproductive health by providing sperm count and motility and reducing the risk of prostate-related health problems.